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This is basically a 5k running plan for beginners in pdf or word format. Web “couch to 5k” is a free program that takes people from their couch to running a 5k race in 9 weeks. The running plan we’re providing is a run/walk plan. Couch to 5k is a running plan for absolute beginners.
Web Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Day 1 5 Min Brisk Walk To Warm Up 5 Min Brisk Walk To Warm Up 5 Min Brisk Walk To Warm Up
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